Muscle Rollers – Do You Need Them and Why?

Muscle Rollers – Do You Need Them and Why?

Muscle Rollers? A productive workout at the gym, or an equally-intense training session on the track, or heck, even at home if you are one of the disciplined ones to get it done, it might inevitably result in sore muscles and a fatigued body. If you just happen to...

Home Workout Using The RMT Club and Bosu Elite

Click here to Order Bosu Elite As Queen Creek’s highest rated independent personal coach/trainer, it’s my duty to provide you with not only solutions, but #Xcellent solutions for your fitness life, whether you are working with me or not, and today is not...