I practice a holistic approach to health and wellness,
which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Maybe you have kids and they are stressing you out
? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. My purpose is to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own
expert, not the latest magazine article or fad diet book.
I aim to entertain you in my own Xcellent way with videos
, blog posts, events, and so much more! Be sure to subscribe to my brand new channel Nutri-Coach X
, as YOU might be my first subscriber.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be.
As your coach
, I will not
dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your Xcellent health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
Here are some concepts that we will explore during our work together: