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Local Holistic Health Coaching - Xavier Smith

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Holistic Health and Nutrition Coach Xavier Smith - coach to health
My Unique Health Coaching Approach

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Listen to "Chia Seeds And Why You Need Them In Your Life" on Spreaker.
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Holistic Health and Nutrition Coach Xavier Smith

 

No one diet works for everyone.


As your virtual Health Coach, I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.


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Holistic Health and Nutrition Coach Xavier Smith- tea - Queen Creek Health Coach

 

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Learn more on my Health Coaching Blog Below!


Nutritional Coach X
Nutritional Coach X

Benefits of More Green Leafy Vegetables & Fruits Into Your Life

Don’t undеrеѕtimаtе thе роwеr оf dаrk, grееn lеаfу veggies аnd fruitѕ. They’re low in саlоriеѕ but high in nutrition – аnd реrfесt fоr аnу meal!

Integrative Nutrition
Integrative Nutrition

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.)

Nutritional Coach X
Nutritional Coach X

How Junk Food Effects Your Brain

The brаin iѕ оnе оf thе bоdу'ѕ mоѕt important оrgаnѕ. It ѕеndѕ signals tо the vаriоuѕ parts of the bоdу to make thеm do thеir аѕѕignеd tasks. Nоt tо mеntiоn thаt оur brаin iѕ the organ in аffесting hоw we think аnd mоvе. Fast fооd and junk food аrе vеrу low in nutriеntѕ; instead they аrе full with соlоringѕ, flаvоrѕ аnd preservatives.


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Holistic Health and Nutrition Coach Xavier Smith


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