Welcome to my website. I am Xavier Smith, aka, aka, Nutri-Coach X.
I will be your Holistic Nutritional Health Coach helping you achieve the best version of yourself through proper and individualized nutritional education, support and guidance found nowhe
Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More