Welcome to Nutritional Xcellence
Welcome to Nutritional Xcellence
Welcome to my website. I am Xavier Smith, aka, aka, Nutri-Coach X. I will be your Holistic Nutritional Health Coach helping you achieve the best version of yourself through proper and individualized nutritional education, support and guidance found nowhe
Integrative Nutrition

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More