Welcome to Nutritional Xcellence
Welcome to Nutritional Xcellence
Welcome to my website. I am Xavier Smith, aka, aka, Nutri-Coach X. I will be your Holistic Nutritional Health Coach helping you achieve the best version of yourself through proper and individualized nutritional education, support and guidance found nowhe
Nutritional Coach X

Benefits of More Green Leafy Vegetables & Fruits Into Your Life

Don’t undеrеѕtimаtе thе роwеr оf dаrk, grееn lеаfу veggies аnd fruitѕ. They’re low in саlоriеѕ but high in nutrition – аnd реrfесt fоr аnу meal! Read More

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Integrative Nutrition

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

Nutritional Coach X

How Junk Food Effects Your Brain

The brаin iѕ оnе оf thе bоdу'ѕ mоѕt important оrgаnѕ. It ѕеndѕ signals tо the vаriоuѕ parts of the bоdу to make thеm do thеir аѕѕignеd tasks. Nоt tо mеntiоn thаt оur brаin iѕ the organ in аffесting hоw we think аnd mоvе. Fast fооd and junk food аrе vеrу low in nutriеntѕ; instead they аrе full with соlоringѕ, flаvоrѕ аnd preservatives. Read More

Nutritional Coach X

5 Easy Ways to Avoid Junk Food Cravings

Are you looking to cut down on junk food and attain a healthier lifestyle? We all know it’s not easy to do. Once you get addicted to junk food, you seldom cut it out completely from your life. However, it is not something impossible. It is all about training your mind and taking control of the urge to eat junk food. 2 years ago, I never thought it would be possible to cut out junk food from my life. Here I am today, eating healthy and living a fit lifestyle. How did I do it? Let me break it down in to steps. Read More

Nutritional Coach X

Is Junk Food Killing You?

With the ever-growing popularity of junk food, we have become a nation of burgers, pizzas, and fries. Just have a look at the number of aisles that you will find in a grocery store specifically devoted to junk food items. Every person has their own definition of junk food and list of food items that they term as junk. However, it generally relates to the food that has limited nutritional value. Junk food is primarily composed of ingredients that are leading us to major health issues i.e. obesity, fluctuating cholesterol level etc. Read More

Integrative Nutrition

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

Nutritional Coach X

The Effects of Dehydration and Treatment

A Slovakian proverb states that, pure water is the world’s first and foremost medicine. As true as this maxim may be, it is equally important to view water as the lifeblood of humanity, and one of its vital keys to survival. Read More

Integrative Nutrition

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Nutritional Coach X

12 Amazing Health Benefits of Bananas You Didn't Know

Eating bananas are one of the healthiest foods with many benefits for both children and adults. There are a number of health benefits to bananas that may result in a healthier and improved life for children, adults, and seniors. Read More

Integrative Nutrition

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

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