Welcome to Nutritional Xcellence
Welcome to Nutritional Xcellence
Welcome to my website. I am Xavier Smith, aka, aka, Nutri-Coach X. I will be your Holistic Nutritional Health Coach helping you achieve the best version of yourself through proper and individualized nutritional education, support and guidance found nowhe
Nutritional Coach X

Is Junk Food Killing You?

With the ever-growing popularity of junk food, we have become a nation of burgers, pizzas, and fries. Just have a look at the number of aisles that you will find in a grocery store specifically devoted to junk food items. Every person has their own definition of junk food and list of food items that they term as junk. However, it generally relates to the food that has limited nutritional value. Junk food is primarily composed of ingredients that are leading us to major health issues i.e. obesity, fluctuating cholesterol level etc. Read More

Integrative Nutrition

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

Nutritional Coach X

The Effects of Dehydration and Treatment

A Slovakian proverb states that, pure water is the world’s first and foremost medicine. As true as this maxim may be, it is equally important to view water as the lifeblood of humanity, and one of its vital keys to survival. Read More

Integrative Nutrition

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Nutritional Coach X

12 Amazing Health Benefits of Bananas You Didn't Know

Eating bananas are one of the healthiest foods with many benefits for both children and adults. There are a number of health benefits to bananas that may result in a healthier and improved life for children, adults, and seniors. Read More

Integrative Nutrition

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

Integrative Nutrition

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

Integrative Nutrition

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Integrative Nutrition

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

Integrative Nutrition

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

Next